5 Tips to Stay Motivated!
Okay, so you believe that a positive living approach is the way to go. You’re meeting and greeting the world with a whole new positive attitude and your life is starting to show the signs of success. People are actually being influenced by your new positive attitude and are sending positive vibes your way. Positivity…
How to Make Relaxation a Priority Starting TODAY!
Learning to relax is something that is very doable if you just put in a little time and effort.
Yoga – Which type is for you?
With plenty of choices from Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, and Vinyasa Yoga, it can definitely challenging to find the right fit for your needs.If you are just starting out or have never done any Yoga before, I recommend trying a few different types of yoga to find out what…
Tips for Avoiding Yoga Injuries
Yoga is wonderful for your body, mind, and spirit. Take it easy on yourself and prevent injuries so you can enjoy your practice all year round.
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About Me
Hi, I’m Tania – A.K.A The Violet Buddha!
I have struggled with anxiety on and off for many years. Most of the time it was under control. As my family grew, I began to put myself last on the list (just like most moms do!). Then in the Fall of 2018, I realized that something was wrong…really wrong. I didn’t feel like myself, things were out of control and my positive, upbeat attitude was disappearing. I tried to make some lifestyle changes over the next few months. Unfortunately, when I rang in 2019, I was hit with many health related challenges for both myself and my immediate circle. The stress, anxiety and depression overwhelmed me and I crashed – HARD. I am now in recovery and would love for you to join me in staying mentally and physically healthy. Are you ready to put forward the best version of yourself?
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